Whether you’re curious about starting yoga, or an experienced yogi looking to deepen your practice, you’re warmly invited to discover a supportive, welcoming community at Rooted Soul Yoga. Join me in-person for grounding Hatha Yoga classes in Sale, or start your day with the calm clarity of early morning pranayama via Zoom.

If you have a physical, sensory or learning disability, Rooted Soul Yoga can provide fully accessible, therapeutic yoga sessions. These gentle, person-centred practices are designed to build confidence, nurture self-love, and support a more balanced mind and nervous system—meeting you exactly where you are.