Hatha Yoga at Red Sky Yoga
Red Sky Yoga
2a Hampson Street, Sale, M33 3HJ
And Online in Zoom
Mondays, 6:00 – 7:00pm
Thursdays, 7.15 – 8.15pm
These Hatha yoga classes are a blend of traditional postures, mindful breathing, and calming relaxations, designed to help you build strength and flexibility, focus a busy mind and reset your nervous system. Expect a welcoming community, each individual on their own unique yoga journey, with their own unique body.
Hatha and Ashtanga Yoga at David Lloyd Manchester
MEMBERS ONLY
David Lloyd Trafford Park
Barton Embankment, Trafford City, M17 8RH.
Saturdays:
Hatha Yoga, 7:30 – 8:15am
Ashtanga Yoga, 8:30 – 9:15am
These Saturday morning classes are a wonderful way to start the weekend right! Members of David Lloyd can ease in to the weekend with a gentle breath focused hatha class at 7.30am, followed by a more dynamic, ashtanga inspired session at 8.30am.
Root to Rise Yoga
FREE community session Online in Zoom
Use Meeting ID:
859 6172 7204
Or click link to join here
Fridays, 7.00 – 7:30am
Join me from the comfort of your own home for this free online, gentle morning yoga session, which will focus on 5 minutes of mindful movement, 20 minutes of pranayama (breathing exercises) and close with a 5 minute meditation. Start the day looking after your body, mind and soul and see the real impact that has on your relationships, focus and energy for the rest of the day. Feel free to leave your camera off and/or stay muted. Pyjamas are welcomed – I’ll still be in mine! Join with the meeting ID above or using this link.
This session is ran as a fundraiser for the wonderful Prison Phoenix Trust, a charity offering hope and healing to people in prison across the UK through meditation and yoga. Join the session when you can and give if you can, no pressure.
