Corporate Wellbeing & Stress Management
My webinars, workshops and classes give your employees practical tools to manage their health and wellbeing more effectively. Delivered virtually or in person, these sessions make a real difference – helping your team regulate their nervous systems, sharpen focus, relax, re-energise and prevent burnout.
“Debbie made the session really inclusive and the way she phrased things meant that everyone felt really confident in getting involved, no matter what their level of fitness, mobility, and previous experience”.
Stacey Jessup Bould, AMS Group.
“Excellent session, really well delivered and easy to follow. I took away some really practical tips that I will easily be able to add into my daily routine and also pull out of the bag during high pressure situations at work“.
Kate Wood, People and Culture Board Advisor.
I get it…
With over 20 years in senior marketing roles across the arts and third sector, I know what it’s like to be constantly ‘on’ – meeting deadlines, managing teams, and juggling work and home life.
Then I found yoga. It gave me something I didn’t even realise I was missing: calm, clarity, and grounding. It reconnected me to myself and gave me tools to manage stress, stay focused, and work with confidence and resilience. I founded Rooted Soul Yoga to share these benefits where they’re needed most – in the workplace.
I understand the pressures your teams face, and the difference it makes when you have practical, evidence-based tools to reset, recharge, and build resilience.
What makes my approach different? I’m trauma-informed and experienced in supporting neurodivergent individuals, creating spaces that feel safe, inclusive, and accessible. Every session is breath-led, calming the nervous system and empowering people to manage stress in real time – at work and beyond.
How Rooted Soul Yoga Can Help Your Business Thrive
Workplace stress is one of the biggest challenges for modern businesses. According to the HSE, stress, depression and anxiety account for over 17 million lost working days a year in the UK. But when people feel calm, focused, and connected, they perform better – and stay longer.
Benefits for Your Team:
- Less stress and burnout
- More energy and mental clarity
- A real sense of connection – in person or remote.
Benefits for Your Business:
- Improved productivity and creativity
- Stronger leadership resilience
- Fewer sick days and lower turnover of staff.
What I Offer Your Workplace
✔ Free Introductory Session – let’s meet and try a session with no obligation
✔ Morning Breathwork – start the day grounded and focused.
✔ Lunchtime Yoga Reset – combat stress, boost energy, and avoid the afternoon slump.
✔ Conference Wellbeing Breaks – energising sessions to keep engagement high.
✔ Leadership Resilience Mentoring – tools to manage stress and lead with clarity.
✔ Remote Worker Wellbeing – helping home-based teams feel connected and supported.
✔ In-Office Community Sessions – build connection and strengthen team culture.
Sessions can be online, in the office, or as part of events and away days – tailored to your team’s needs.