About Rooted Soul Yoga – Rooted Soul Yoga

I’m Debbie Cowley, a qualified yoga teacher and special yoga practitioner based in Sale, Manchester. I set up Rooted Soul Yoga to share my passion for yoga, wishing to make this powerful, ancient practice accessible to everybody.

The heart of Rooted Soul Yoga isn’t the pursuit of perfect poses – it’s about moving with presence, openness, and compassion, for ourselves first and foremost.

My practice is rooted in finding balance within the nervous system, enabling us to navigate the stresses of modern life with greater ease. As mind and body begin to work in harmony, we grow stronger, healthier, and more grounded. We start to see the world differently – more clearly, more joyfully – rediscovering the beauty in everyday moments.

And the key to it all? The breath. That quiet, powerful connection that brings us home to ourselves. Let me guide you toward that deeper connection, and watch the transformation unfold in your life.

Yoga Classes

I deliver Yoga classes in Sale (South Manchester) at Red Sky Yoga and David Lloyd in Trafford Park, as well as one to ones, and pranayama sessions in Zoom.

View timetable here

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Special Yoga

For physical, sensory and learning disabilities

I specialise in working with neurodivergent individuals and those with learning disabilities, physical disabilities, or sensory impairments, supporting both adults and children in one-to-one sessions or small groups. With over 15 years of experience working alongside disabled people, I bring understanding and a deep compassion to my practice.

As a qualified yoga teacher, I founded Rooted Soul Yoga out of a passion to make yoga truly accessible. My mission is to empower everyone – disabled or not – to explore their own yoga journey and discover greater health, peace, and happiness along the way.

Find out more