Evening Hatha Yoga at Red Sky
Red Sky Yoga
2a Hampson Street, Sale, M33 3HJ
And Online in Zoom
Mondays, 6:00 – 7:00pm
Thursdays, 7.15 – 8.15pm
These Hatha yoga classes are a blend of traditional postures, mindful breathing, and calming relaxations, designed to help you build strength and flexibility, focus a busy mind and reset your nervous system. Expect a welcoming community, each individual on their own unique yoga journey, with their own unique body.
Lunchtime Yoga at Yoga Sangha
Yoga Sangha
The Cheadle Institute, Cheadle, SK8 2BD
And Online in Zoom
Mondays, 12:15 – 1:00pm
This 45 minute Hatha Yoga class is perfect for your Monday lunch break, offering a gentle reset that carries you calmly into the afternoon feeling balanced, energised and clear-headed. Everyone is welcome, from beginners to experienced yogis in this beautiful studio.
Chair Yoga at Fiona Gardens Sale
Fiona Gardens
Atkinson Rd, Sale M33 6GG
Fridays, 1.30 – 2:30pm
This gentle Chair Yoga class is taught at Fiona Gardens Care Home in Sale, but open to all. It is currently funded by Beyond Empower and so free to join. Chair yoga offers a gentle, accessible way to move the body, ease stiffness and improve strength and balance, all while feeling supported. It’s especially powerful for building confidence in movement and calming the nervous system, as well as making friends and having a laugh!
Morning Yoga at David Lloyd Manchester
MEMBERS ONLY
David Lloyd Trafford Park
Barton Embankment, Trafford City, M17 8RH.
Saturdays:
Hatha Yoga, 7:30 – 8:15am
Ashtanga Yoga, 8:30 – 9:15am
These Saturday morning classes are a wonderful way to start the weekend right! Members of David Lloyd can ease in to the weekend with a gentle breath focused hatha class at 7.30am, followed by a more dynamic, ashtanga inspired session at 8.30am.
